THE KETO SCAN — KETO GROCERY SHOPPING LIST
Source article: https://theketoscan.com/keto-grocery-guide/

This checklist is a quick reference based on The Keto Scan's Keto Grocery
Shopping Guide. It is educational, not personal medical advice. Always
check the actual product label. For an exact net-carbs count on any
packaged product, scan its barcode with The Keto Scan:
https://theketoscan.com/

PRODUCE
[ ] Spinach
[ ] Broccoli
[ ] Cauliflower
[ ] Zucchini
[ ] Cucumber
[ ] Mushrooms
[ ] Asparagus
[ ] Cabbage
[ ] Avocados

PROTEIN
[ ] Eggs
[ ] Ground beef
[ ] Chicken thighs
[ ] Bacon
[ ] Salmon
[ ] Sardines
[ ] Shrimp
[ ] Deli turkey (check for no added sugar)

REFRIGERATED ITEMS
[ ] Butter
[ ] Heavy cream
[ ] Cheese (cheddar, mozzarella, parmesan)
[ ] Unsweetened almond milk

PANTRY
[ ] Olive oil
[ ] Coconut oil
[ ] Almond flour
[ ] Coconut flour
[ ] Erythritol
[ ] Bone broth
[ ] Canned tuna
[ ] Macadamia nuts
[ ] Walnuts

FROZEN ITEMS
[ ] Frozen broccoli
[ ] Frozen spinach
[ ] Other frozen low-carb vegetables (check the label)

LABELS TO INSPECT CAREFULLY
[ ] Check the serving size first — manufacturers sometimes use small
    servings to make numbers look better
[ ] Check Total Carbohydrate, Dietary Fiber, Sugar Alcohols, and
    Allulose — use the net-carb calculator for the applicable
    deductions (see the link below)
[ ] Scan the ingredients for red flags: sugar, corn syrup,
    maltodextrin, wheat flour, dextrose, rice starch — ingredients are
    listed in descending order by weight
[ ] "Natural," "organic," "gluten-free," "low-fat," and "plant-based"
    claims do not mean a product is keto-friendly — check the net carbs

DO NOT BUY
[ ] Bread, pasta, rice, oats, potatoes, corn, beans
[ ] Fruit juice, regular soda
[ ] Candy, cookies, crackers, chips, cereal
[ ] Most condiments with added sugar

For the full grocery guide with sources, see:
https://theketoscan.com/keto-grocery-guide/

For the complete keto-friendly foods list, see:
https://theketoscan.com/keto-friendly-foods/

For the exact net-carbs calculation method, see:
https://theketoscan.com/calculate-net-carbs/