THE KETO SCAN — KETO-FRIENDLY FOODS CHECKLIST
Source article: https://theketoscan.com/keto-friendly-foods/

This checklist is a quick reference based on The Keto Scan's Keto Friendly
Foods guide. It is educational, not personal medical advice. Values can
vary by brand, ripeness, and preparation — always check the actual
product label. For an exact net-carbs count on any packaged product, scan
its barcode with The Keto Scan: https://theketoscan.com/

MEAT & POULTRY — Eat Freely
[ ] Beef
[ ] Pork
[ ] Lamb
[ ] Chicken
[ ] Turkey
[ ] Game meat
(Avoid processed meats with added sugars or fillers — check the label.)

FISH & SEAFOOD — Eat Freely
[ ] Salmon
[ ] Mackerel
[ ] Sardines
[ ] Tuna
[ ] Trout
[ ] Cod
[ ] Shrimp
[ ] Most shellfish
(Avoid breaded or battered fish.)

EGGS — Eat Freely
[ ] Eggs (fried, scrambled, boiled, or as omelets)

DAIRY — Eat in Moderation
[ ] Hard cheeses (cheddar, gouda, parmesan)
[ ] Butter
[ ] Cream
[ ] Cream cheese
[ ] Greek yogurt (check the label)
[ ] Cottage cheese (check the label)
(Avoid milk and sweetened dairy products.)

HEALTHY FATS & OILS — Eat Freely
[ ] Avocado
[ ] Avocado oil
[ ] Olive oil
[ ] Coconut oil
[ ] Butter
[ ] MCT oil

LOW-CARB VEGETABLES — Eat Freely
[ ] Leafy greens (spinach, kale, arugula, lettuce)
[ ] Broccoli
[ ] Cauliflower
[ ] Zucchini
[ ] Cucumber
[ ] Asparagus
[ ] Bell peppers
[ ] Mushrooms
[ ] Celery
[ ] Cabbage

NUTS & SEEDS — Eat in Moderation
[ ] Macadamia nuts
[ ] Pecans
[ ] Brazil nuts
[ ] Walnuts
[ ] Almonds (moderate)
[ ] Pumpkin seeds (moderate)
(Cashews and pistachios are higher in carbs — limit portions. Always
check serving sizes.)

BERRIES — Small Portions Only
[ ] Blackberries
[ ] Raspberries
[ ] Strawberries
[ ] Blueberries (higher in carbs — eat sparingly)

FOODS TO CHECK CAREFULLY OR AVOID
[ ] Bread, pasta, rice, potatoes, corn, oats, beans, lentils
[ ] Most fruit, fruit juice, soda
[ ] Candy, chocolate, cookies, cake, crackers, chips
[ ] Anything made with wheat flour or added sugar

For the full food-list article with sources, see:
https://theketoscan.com/keto-friendly-foods/

For a complete shopping strategy, see:
https://theketoscan.com/keto-grocery-guide/